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ep.03 'Exercises For Stretching And Strength'



Beginner
Intermediate
Powermove
+1

Quite simple, but incredibly efficient exercises for Powermove, and Flare particularly. You’ll be surprised, how stretching and leg swings will take your Flare to another level.


    04:48
    'Toprock variations' by Beast
    03:37
    'Crossed-legged Chair Freeze' by Octopus
    05:03
    'Taps On Footwork' by Seven
    02:53
    'Figure 4 Footwork' by Ruslan Footrockets
    03:52
    'Trendy Freezes' by I-Van
    06:03
    Episode 4- Hook

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