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ep.03 'Exercises For Stretching And Strength'



Beginner
Intermediate
Powermove
+1

Quite simple, but incredibly efficient exercises for Powermove, and Flare particularly. You’ll be surprised, how stretching and leg swings will take your Flare to another level.


    03:06
    'Shoulder Halo' by Siri
    03:24
    '1-Step in Rivers style' by Gonzo
    06:58
    'Flow Combination' by Lunatic
    06:23
    'Connections' by Arsex
    12:26
    'Tombstone & Australian' by Shortyfingers
    04:20
    'One Movement Concept' by Ralfinio 3:16

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