ep.1 "Intro: how to warm up and stretch your body to keep it in great shape" by Yan

Name: ep.1 "Intro: how to warm up and stretch your body to keep it in great shape" by Yan
Uploaded: 2024-06-27T14:07:41+03:00
Duration: PT27M6.902S
Description: Warm up with Yan! Watch his tips on how to prepare your body for your practice session, how to stretch and how to use a massage roll to eliminate muscle trigger points.

Beginner

Concept

Warm up with Yan! Watch his tips on how to prepare your body for your practice session, how to stretch and how to use a massage roll to eliminate muscle trigger points.