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Episode 2 - Patterns and transition



Intermediate
Pro
Jamal

In this episode, you gonna learn some patterns by Jamal, which you can use as a transition, as well as an exercise for dynamics, plasticity of your body and slides.

Don’t forget the importance of using both hands and both sides of your body and try to keep them equally developed.


    12:04
    Episode 1 - Backrock variations
    06:37
    Episode 2 - Patterns and transition
    07:19
    Episode 3 - Head-Sweep
    07:14
    Episode 4 - Hands training
    07:36
    Episode 5 - Jiu Jitsu pattern

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