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Episode 3 - Head-Sweep



Intermediate
Pro
Jamal

This episode is devoted to one of Jamal’s most favorite moves - Head-Sweep.

We have to master this move for both sides, this will give us more freedom while moving. Check out go-downs and variations for this move by Jamal.


    12:04
    Episode 1 - Backrock variations
    06:37
    Episode 2 - Patterns and transition
    07:19
    Episode 3 - Head-Sweep
    07:14
    Episode 4 - Hands training
    07:36
    Episode 5 - Jiu Jitsu pattern

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